Free The Anxious Generation
We rewired childhood and created an epidemic of mental illness.
After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures.
See the evidenceThe mass migration of childhood into the virtual world has disrupted social and neurological development.
This disruption includes social anxiety, sleep deprivation, attention fragmentation, and addiction. Alarmed by the rates of anxiety and depression in adolescents, social psychologist Jonathan Haidt wrote The Anxious Generation. The book explores these growing phenomena and attributes them to the transition from a play-based childhood to a phone-based childhood.
Order the book to learn moreAbout the movementIt’s not too late to change course.
Together, we can reclaim childhood in the real world.
How can we free the anxious generation?
Roll back the phone-based childhood
This means delaying children’s access to smartphones until high school and social media platforms until 16. Schools need to go phone-free.
Restore the play-based childhood
Children and adolescents need more opportunities for independence, free play, and responsibility.
Reclaim life in the real world
Replace screen time with real-world experiences involving friends and independent activity, so that limits on devices don’t feel like deprivation but the opening up of a world of opportunities.
The Four New Norms
For solving collective action problems
No smartphones before high school
No social media before 16
Phone-free schools
More independence, free play, and responsibility in the real world.
Actions For Parents
Tools, resources, and steps you can take to help end the phone-based childhood in your family and your community
Actions For Educators
Tools, resources, and steps you can take to help end the phone-based school day and help students attend to their teachers and their friends
Actions For Gen Z
Tools, resources, and steps you can take to help end the phone-based childhood and liberate your generation