
For Young Adults
You lived the experiment. Now you can help end it. Share your story, mentor teens, and push for change.
Movements belong to many. We're so grateful to you for being here. As a young adult, your voice matters. You've lived this experiment — and by sharing your story and leading by example, you can help rewrite the norms for the next generation. Here are the most important actions you can take right now:

Tell Your Story in our Documentary
We want Gen Z to tell us about what it's actually like to grow up with phones and social media. Check out the two ways to get involved.

Advocate for the Next Generation
Join the growing number of youth-led organizations pushing for digital media reform and better real-world experiences.

Share Your Story
Have you made a shift to cut back on screen time and prioritize play? Share a photo, reel, or short reflection and show what phone-free life looks like.

Dive into After Babel
A free, curated set of articles from Jon and Zach's After Babel Substack with practical guidance for young adults.

Preorder The Amazing Generation
Join the rebellion! This is your bold, interactive guide to ditch the scroll and grow into your most authentic, confident, adventurous self.

Become a Let Grow Kid
In just four weeks, you'll feel more confident, independent, and ready to take on the world. Take the pledge with your family and friends.

Sign up for our Newsletter
You'll receive occasional updates from The Anxious Generation Movement with tools, actions, and resources to help drive change.
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